Category Archives: habit

Easing Back Into Exercise

How was everyone’s weekend? Mine was full of work and overwhelmed feelings about planning my schedule for next semester (more about that Wednesday), but the good part was that I was able to fit in a lot of exercise. Dan … Continue reading

Posted in habit, Uncategorized | 1 Comment


This time last year, I was seriously committed to exercise and eating well. I felt really awesome, too. I wasn’t afflicted with my usual bout of seasonal depression and I dropped around 25 pounds. I wasn’t on a diet, but … Continue reading

Posted in elliptical, habit, motivation, starting over | Leave a comment

Fitness Plan

After spending some time thinking about how much I look forward to and enjoy my hour on the elliptical each Wednesday, I have decided that perhaps adding more structure to my weekly workouts would make me enjoy all of them … Continue reading

Posted in elliptical, habit, Jillian Michaels, No More Trouble Zones, Strength Training | Leave a comment


Every time I go to the grocery store, I make sure to swing by the yogurt section. As I mentioned before, I am looking for a Silk Live! soy yogurt. I had it once and like it much better than … Continue reading

Posted in accomplishment, elliptical, habit, progress, Strength Training | Leave a comment

>I thought I’d be running a marathon by now!

>I was feeling a little discouraged after my run today. I am noticing tiny improvements, like when I get to a spot where I normally have to stop and walk to catch my breath, but I just keep going (I … Continue reading

Posted in habit, optimism, reality check, set-back | 3 Comments