Chop up all of the vegetables so they are relatively uniform in size. If you’re married like me, you are lucky enough to have a wok which you received as a wedding gift, so get that out. Otherwise, find a big pan. Crank up the heat to medium-high, and throw your oil and garlic into that bad boy. I probably used about 4 cloves worth, but if you’re not constantly in a garlic frenzy like I am, 2 would suffice. Sauté for a couple of minutes, until the garlic begins to brown. Add your broth, soy sauce, sesame oil, and spices, and cook until the broth gets hot and begins to reduce. Add your tofu (any protein would work, especially chicken or shrimp. I would think that you might use different spices for beef, but I don’t really do red meat so I wouldn’t know) and cook for a couple of minutes until it absorbs some of the sauce and begins to color. Then add your veggies and cook, stirring often, until they are tender. And you’re done! Making some brown rice to go along with the stir-fry is clearly a good idea, but I forgot until it was too late and it was totally delicious on its own.